Dental health is one of the important things that you have to maintain for the betterment of your overall health. People sometimes neglect oral health and as a result, it may affect their overall health and create problems such as heart disease, endocarditis, premature birth, or even low birth weight.
Eating habits, a properly balanced lifestyle, and maintaining all these in a disciplined way can gradually improve your dental health in a precise manner. In case, if you want personal oral health guidance then you can get in touch with a dentist in Siliguri for overall wellbeing.
Many people have asked different questions in forums, groups, and even while visiting a doctor during the consultation. Here, is the complete guide from Siliguri dentist that covers the topics most people ask.
How Often Should You Clean Your Teeth?
First of all, don’t brush your teeth immediately after eating. Wait for at least 45 minutes to 1 hour and then brushing with fluoride toothpaste is necessary. While brushing, make sure to give at least 2 to 3 minutes time to clean your mouth properly.
When we eat, food particles are stored in the gum and corner of the teeth. If you are not brushing properly or avoiding completely, then you might have a chance to increase the risk of bad breath, tooth cavity, and even tooth loss.
What Do You Need To Cure Your Teeth Properly?
Start your oral cleaning habits by using a soft-bristled toothbrush, fluoride toothpaste along with a tongue cleaner, and flossing. While brushing, make sure your toothbrush’s bristles are soft and not hard as they can bleed your gum while rubbing.
Fluoride toothpaste is also important to prevent cavity and tooth protection. Using tongue cleaner helps to remove hidden food particles from your tongue and after that, you can do flossing. Consulting a dentist can be also useful to improve your oral health and make it healthy for a long-term basis.
What Can Cause Oral Problems?
Oral problems can cause not only dental harm but also other physical harm. The lists are very long which you have to avoid as early as possible. Most importantly oral problems can cause many issues that include pain which can damage your oral health.
- Tooth Decay
- Tooth Erosion
- Bad Breath
- Receding Gums
- Dry Mouth
- Tooth Grinding
- Jaw Pain
- Cracked Tooth
- Broken Tooth
- Painful Chewing
- Other Gum Disease
- Denture Stomatitis
- Cold Sores
- White Tongue
- Gum Bleeding
- Jaw Problems
- Lichen Planus
- Mouth Ulcers
- Sensitive Teeth
- Oral Cancer
- Burning Mouth Syndrome
How To Overcome Dental Problems Completely?
To cure dental problems in a complete manner you must have to maintain a few guidelines strictly. In most cases, people are either unable to maintain or skip the guideline after resolving their dental issues. But dental healing is a process which if you maintain, get benefits for a long time.
- Visit the dental clinic in Siliguri routinely manner
- Avoid smoking and alcohol permanently
- Eating a healthy balanced diet
- Brushing daily twice a day for 2 minutes
- Flossing every day after immediate brushing
- Use fluoride toothpaste and mouthwash
Remember, poor oral hygiene weakens your immune system and can lead to serious problems like gum disease which almost results in tooth loss. Take all the necessary precautions as suggested by your dentist for great oral health like never before.